How Peace truly Comes from Within Us

    Do you ever have the moments where you are alone, maybe with your pooch like I am with my Frenchy named Aristotle (Ari) – and all of a sudden you smile from within? I like to call it a term ‘Inner Smile’.

    It’s when you smile because something in its simplest form just made you at peace from within – it’s a hair tingling feeling that is euphoric. I seem to be feeling those now more than ever and it truly is a blessing to count those moments in life as wins that’s for sure.

    Most of us go through life chasing after things that we think will make us happy. We strive for success, material possessions, and relationships, thinking that these things will finally bring us the peace and happiness we so desire. But often, when we achieve these things, we find that they don’t quite live up to our expectations. This is because true peace and happiness come from within.

    There are many benefits to inner peace. When we’re at peace with ourselves, we’re better able to handle stress and adversity. We’re also more likely to make choices that are in alignment with our deepest values and truths. This can lead to a more fulfilling and satisfying life overall.

    Inner peace is also essential for our physical wellbeing. When we’re stressed, our bodies go into fight-or-flight mode, releasing hormones that can be harmful to our health. But when we’re at peace, our bodies are able to relax and heal.

    If you’re searching for peace and happiness in your life, look within. Start by taking some time each day to connect with yourself through meditation or simply spending time in nature. Nourish your body with healthy food and movement. And surround yourself with people and things that make you feel good. By making peace a priority in your life, you’ll start to see the world around you in a whole new light.

    Until next time friends – Love & Light,



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